Conditioning
Game of Thrones
30 Squat Clean and Jerk (75/55) -Rest till 10:00- 20 Squat Clean and Jerks (95/75) -Rest till 20:00- 10 Squat Clean and Jerks (125/105)
Accessory work
3 sets 8-12 Glute Ham Raises
1:00 Active Hang
*rest as needed between sets
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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