Conditioning
Game of Thrones
30 Squat Clean and Jerk (75/55) -Rest till 10:00- 20 Squat Clean and Jerks (95/75) -Rest till 20:00- 10 Squat Clean and Jerks (125/105)
Accessory work
3 sets 8-12 Glute Ham Raises
1:00 Active Hang
*rest as needed between sets