top of page
Search

Monday 9/16

New Cycle! We are starting a new training cycle today!

The focus will be on Ability & Awareness. We will spend more time perfecting our gymnastic movements like pull ups and toes to bar.

But also fine tuning efficiency in things like Power Cleans, Wall balls , rowing and more. This will be perfect prep for the Open but also great training over all.


Capacity Builder In a 1:30 Window: 9 Power Cleans 95/65# ( Rx+115/85) 9 Front Squats 9 Push Jerks Time Remaining: Max Ring Dips (Rx+ Ring Muscle-ups)

Rest :30 Seconds

In a 1:30 Window: 7 Power Cleans 115/85# (Rx+135/95) 7 Front Squats 7 Push Jerks Time Remaining: Max Ring Dips (Rx+ Ring Muscle-ups)

Rest :30 Seconds

In a 1:30 Window: 5 Power Cleans 135/95# (Rx+155/105) 5 Front Squats 5 Push Jerks Time Remaining: Max Ring Dips (Rx+ Ring Muscle-ups)

Rest :30 Seconds

In a 1:30 Window: 3 Power Cleans 155/105# (Rx+185/135) 3 Front Squats 3 Push Jerks Time Remaining: Max Ring Dips (Rx+ Ring Muscle-ups)


Conditioning "Master Splinter"

3 Rounds: 400 Meter Run 12 Burpee Box Jump Overs (24/20) 15 Thrusters (95/65)



Congrats to Rory and Donnie for placing 3rd at the Festivus games over the weekend!

110 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page