top of page

Monday 9/16

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 15, 2019
  • 1 min read

New Cycle! We are starting a new training cycle today!

The focus will be on Ability & Awareness. We will spend more time perfecting our gymnastic movements like pull ups and toes to bar.

But also fine tuning efficiency in things like Power Cleans, Wall balls , rowing and more. This will be perfect prep for the Open but also great training over all.


Capacity Builder In a 1:30 Window: 9 Power Cleans 95/65# ( Rx+115/85) 9 Front Squats 9 Push Jerks Time Remaining: Max Ring Dips (Rx+ Ring Muscle-ups)

Rest :30 Seconds

In a 1:30 Window: 7 Power Cleans 115/85# (Rx+135/95) 7 Front Squats 7 Push Jerks Time Remaining: Max Ring Dips (Rx+ Ring Muscle-ups)

Rest :30 Seconds

In a 1:30 Window: 5 Power Cleans 135/95# (Rx+155/105) 5 Front Squats 5 Push Jerks Time Remaining: Max Ring Dips (Rx+ Ring Muscle-ups)

Rest :30 Seconds

In a 1:30 Window: 3 Power Cleans 155/105# (Rx+185/135) 3 Front Squats 3 Push Jerks Time Remaining: Max Ring Dips (Rx+ Ring Muscle-ups)


Conditioning "Master Splinter"

3 Rounds: 400 Meter Run 12 Burpee Box Jump Overs (24/20) 15 Thrusters (95/65)



Congrats to Rory and Donnie for placing 3rd at the Festivus games over the weekend!

 
 
 

Recent Posts

See All
06.18.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.16.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page