07.26.2024
- Kendra P
- Jul 25, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
"CHIPPER FRIDAY"
FOR TIME | NO TC
50/40 Cal Bike Erg
50 Double Unders
40 Abmat Sit Ups
30 Push Ups
20 Pull Ups
10 Burpees Over Bar
30-20-10 Thrusters
10 Burpees Over Bar
20 Pull Ups
30 Push Ups
40 Abmat Sit Ups
50 Double Unders
50/40 Cal. Airdyne
1 Rope Climb or 10 Burpees
Thruster Weight
(95/65)
(115/80)
(135/95)
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