Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.WORKOUT OF THE DAY
TEAMS OF 2
AMRAP x 30 MIN
40/30 Cal Row
20 Synchro Alt KB Hang Cleans (53/35)
40/30 Cal Row
20 Synchro Burpees over KB
40/30 Cal Row
20 Synchro Single KB Overhead Lunges
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