07.25.2024
- Kendra P
- Jul 24, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.SKILL
EMOM x 10 MIN
X Toes-to-bar
2.WORKOUT OF THE DAY
6 SETS
2 MIN ON : 1 MIN OFF
300/250m Bike
20 Wall Balls (20/14)
MAX Dual DB Bench
RX+ | 70/50lbs
RX | 50/35lbs
INT |35/25lbs
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