Updated: Aug 5, 2019
We are on to the next week of the cycle! Hope everyone is rested after the de-load week and ready to rock!!
Stamina Squats
Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats
Barbell: 72% of 3 Rep Max Back Squat Conditioning "Rocket Power" For Time: 21 Bar-Facing Burpees 21 Power Snatches (115/85) 15 Bar-Facing Burpees 15 Overhead Squat (115/85) 9 Bar-Facing Burpees 9 Squat Snatches (115/85)
Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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