Monday 8/5

We are on to the next week of the cycle! Hope everyone is rested after the de-load week and ready to rock!!

Stamina Squats

Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats

Barbell: 72% of 3 Rep Max Back Squat Conditioning "Rocket Power" For Time: 21 Bar-Facing Burpees 21 Power Snatches (115/85) 15 Bar-Facing Burpees 15 Overhead Squat (115/85) 9 Bar-Facing Burpees 9 Squat Snatches (115/85)