Strict Gymnastic Benchmark
[On the 0:00] Max Unbroken Strict Handstand Push-ups
[On the 2:00] Max Unbroken Strict Pull-ups
[On the 5:00] AMRAP 4: 1 Pausing Strict Handstand Push-up 1 Pausing Strict Pull-up 2 Pausing Strict Handstand Push-ups 2 Pausing Strict Pull-ups … Add 1 Rep Per Round
Conditioning
"Empty Calories"
27-21-15-9: Row Calories Overhead Squats (95/65)