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Monday 8/31

Strict Gymnastic Benchmark

[On the 0:00] Max Unbroken Strict Handstand Push-ups

[On the 2:00] Max Unbroken Strict Pull-ups

[On the 5:00] AMRAP 4: 1 Pausing Strict Handstand Push-up 1 Pausing Strict Pull-up 2 Pausing Strict Handstand Push-ups 2 Pausing Strict Pull-ups Add 1 Rep Per Round


"Empty Calories"

27-21-15-9: Row Calories Overhead Squats (95/65)


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CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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