top of page

Monday 8/26

BrewFit this Saturday ! Register at the brewery $60 per person ...There will be swag bags for each participant including a custom brewfit shirt, sunglasses, a FREE Beer!! and much more. Be sure to stay for the food specials and live music!

Day of event: Check-in starts at 10am Course instructions 10:30am First round starts at 11am


Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat


"Sucker Punch"


Kettlebell Swings (53/35)

Thrusters (75/55)

Mod- 21-15-9


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page