BrewFit this Saturday ! Register at the brewery $60 per person ...There will be swag bags for each participant including a custom brewfit shirt, sunglasses, a FREE Beer!! and much more. Be sure to stay for the food specials and live music!
Day of event: Check-in starts at 10am Course instructions 10:30am First round starts at 11am
Monday
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 72% of 3-Rep Max Back Squat
Conditioning
"Sucker Punch"
21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (75/55)
Mod- 21-15-9
