Aug 23, 20201 min readMonday 8/24Strength Barbell Stamina Alternating OTM x 10 (5 Rounds): Odd - 3-Position Power Snatch Even - 7 Thrusters Conditioning "It's Goin' Down" 21-15-9: Hang Squat Snatches (75/55) Thrusters (75/55) After Each Set: 30 Double Unders
Strength Barbell Stamina Alternating OTM x 10 (5 Rounds): Odd - 3-Position Power Snatch Even - 7 Thrusters Conditioning "It's Goin' Down" 21-15-9: Hang Squat Snatches (75/55) Thrusters (75/55) After Each Set: 30 Double Unders