Strength
Barbell Stamina
Alternating OTM x 10 (5 Rounds): Odd - 3-Position Power Snatch Even - 7 Thrusters
Conditioning
"It's Goin' Down"
21-15-9: Hang Squat Snatches (75/55) Thrusters (75/55)
After Each Set: 30 Double Unders
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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