Monday 8/24
- CrossFit Untamed
- Aug 23, 2020
- 1 min read
Strength
Barbell Stamina
Alternating OTM x 10 (5 Rounds): Odd - 3-Position Power Snatch Even - 7 Thrusters
Conditioning
"It's Goin' Down"
21-15-9: Hang Squat Snatches (75/55) Thrusters (75/55)
After Each Set: 30 Double Unders
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