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Monday 8/17

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Aug 16, 2020
  • 1 min read

Strength

Front Squat

10RM


Conditioning

"Over and Out"

For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)

 
 
 

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