Strength
Front Squat [10-8-6-4-2]
On the 3:00 x 5 Sets: Set 1: 10 Reps @ 66% 1RM Set 2: 8 Reps @ 71% 1RM Set 3: 6 Reps @ 76% 1RM Set 4: 4 Reps @ 83% 1RM Set 5: 2 Reps @ 91% 1RM
Conditioning
"Cement Mixer"
Every 3:00 for 5 Sets: 200 Meter Run 12 Toes to Bar