Kids camp happening again this week! M-W 10:30am -11:15am Ages 5-9 $15 per day or $40 for all 3 Strength
Push Jerk
Every 2 Minutes x 5 Sets:
3 Push JerksSet 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 70%
Set 5: 70%
Conditioning "BEEF JERKY"AMRAP 12:00 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks 135/95# (Rx+165/115)
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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