top of page
Search

Monday 7/27

Strength

Press Complex

12:00 to Build to a Heavy Complex: 2 Push Presses 3 Push Jerks


Conditioning

"Overreaction"

15-12-9: Push Press (95/65) Dumbbell Box Step-Overs (50/35) (24"/20")

Directly Into…

15-12-9: Push Jerks (95/65) Box Jump Overs (24"/20")

42 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comments


bottom of page