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Monday 7/15

Girls Gone Rx was a HUGE success! Thank you so much to everyone who helped out we could not have done it without you. Congrats to all of our athletes you ladies mage us proud! Stamina Squats Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats

Barbell - 66% of 3-Rep Back Squat

Conditioning 'Tailspin" AMRAP 14:00 15 Thrusters 95/65 30 Double-Unders 15 CTB Pull-Ups 30 Double-Unders


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CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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