top of page
Search

Monday 6/8

We are OPEN!! We are so excited to be opening our doors once again and see all your smiling faces! Members please check your emails if you haven't already regarding the check in procedure as well as the Phase 2 guidelines and regulations If you have any questions or concerns please reach out to us via email crossfituntamed@gmail.com


See you this week! Strength

Stamina Squats On the 1:30 x 7 Sets:

2 Front Squat

4 Back Squats


* Barbell Loaded at 60% 1RM Front Squat


Conditioning

AMRAP 12:00

200 M Run

10 Toes to Bar

5 Front Squats 95/65#




44 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page