Strength
Front Squat "10-8-6-4-2"
On the 3:00 x 5 Sets: Set 1: 10 Reps @ 63% Set 2: 8 Reps @ 68% Set 3: 6 Reps @ 73% Set 4: 4 Reps @ 80% Set 5: 2 Reps @ 88%
Conditioning
"Battleship"
5 Rounds For Time: 10 Front Squats (155/105) 200m run
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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