Monday 6/29

Strength

Front Squat "10-8-6-4-2"

On the 3:00 x 5 Sets: Set 1: 10 Reps @ 63% Set 2: 8 Reps @ 68% Set 3: 6 Reps @ 73% Set 4: 4 Reps @ 80% Set 5: 2 Reps @ 88%

Conditioning

"Battleship"

5 Rounds For Time: 10 Front Squats (155/105) 200m run