Monday 6/24

Strength: Front Squat 5 sets: 1 Tempo Pausing Front Squat 1 Front Squat

Tempo: 5s negative, 3s pause in bottom. Regular stand.

Set #1 - 60% of 1RM Front Squat Set #2 - 65% Set #3+4+5 - 70%

Conditioning: “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (65/45) 30 CTB Pull-Ups