Monday 6/24CrossFit UntamedJun 23, 20191 min read Strength: Front Squat 5 sets: 1 Tempo Pausing Front Squat 1 Front SquatTempo: 5s negative, 3s pause in bottom. Regular stand.Set #1 - 60% of 1RM Front Squat Set #2 - 65% Set #3+4+5 - 70%Conditioning: “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (65/45) 30 CTB Pull-Ups
05.17.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
05.16.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
05.15.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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