Front Squat "10-8-6-4-2"
On the 3:00 x 5 Sets: Set 1: 10 Reps @ 60% of 1RM Front Squat Set 2: 8 Reps @ 65% of 1RM Front Squat Set 3: 6 Reps @ 70% of 1RM Front Squat Set 4: 4 Reps @ 77% of 1RM Front Squat Set 5: 2 Reps @ 85% of 1RM Front Squat
“7-on-7”
AMRAP 7: 4 Chest to Bar
8 Front Squats (155/105) 200m Run 16 Toes to Bar
Rest 3 Minutes
AMRAP 7: 4 chest to bar
8 Front Squats (135/95) 200m run 16 Toes to Bar
