top of page
Search

Monday 6/17

This Friday during all classes we will be doing a Fundraiser workout for the Make a Wish Foundation. The workout is in hone of Wyatt Draper. A young child who lost his battle with cancer earlier this year. Be there, and wear GREEN!


Monday Strength Back Squat 3-Rep Heavy


3 Reps @ 70%, 1 Rep @ 75% 3 Reps @ 75%, 1 Rep @ 80% 3 Reps @ 80%, 1 Rep @ 85%

Following our single at 85%, let's make a judgement call from here. At this point, we have touched a good range of weights, and we may be drawing close to our attempt. If we would like to climb a bit higher, we can absolutely do so for another single. Give ourselves 2-3:00 rest, and let's make our attempt.


Conditioning "escape from Wonderland" 3 Rounds: 75 Double-Unders 50 Air Squats 25/18 Calorie Row




91 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comentários


bottom of page