07.01.2025
- Kendra P
- Jun 30, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 30 SEC x 30 SETS
1 Power Snatch @75-80%
*SugarWOD log = weight you do every 10 reps, ideally it is ONE WEIGHT!
WOD
5 RDS FOR TIME | 12 TC
10 Overhead Squats
12 Pull-Ups
RX+ | Chest to bar Pull-Ups & 6 Rds
RX | 95/65lbs
INT | 65/45lbs
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