06.30.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 5 SETS

5 Front Squats

TEMPO 32X1

SET 1 | 60%

SET 2 | 65%

SET 3 | 70%

SET 4 | 70%

SET 5 | 70%

WOD

ACCUMULATE 10 ROUNDS

4 MIN ON : 2 MIN OFF

5 Shoulder to Overhead

10 Deadlifts

15 Box Jumps 24/20”

CAP = 3 SETS (12min of work)

RX+ | 135/95

RX | 115/80

INT | 95/65 / 8 ROUNDS