Strength Pausing Back Squat
On the Minute for 10:00
1 Pausing Back Squat*
One Second Pause at: Parallel, absolute bottom, & parallel Start at 50% and work up Conditioning 3 Rounds: 30 Double Unders 15 Thrusters (75/55)
Directly Into…
3 Rounds: 30 Double Unders 15 Overhead Squats (75/55)
