Strength Pausing Back Squat
On the Minute for 10:00
1 Pausing Back Squat*
One Second Pause at: Parallel, absolute bottom, & parallel Start at 50% and work up Conditioning 3 Rounds: 30 Double Unders 15 Thrusters (75/55)
Directly Into…
3 Rounds: 30 Double Unders 15 Overhead Squats (75/55)
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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