top of page
Search

Monday 6/15

Strength Pausing Back Squat

On the Minute for 10:00

1 Pausing Back Squat*

One Second Pause at: Parallel, absolute bottom, & parallel Start at 50% and work up Conditioning 3 Rounds: 30 Double Unders 15 Thrusters (75/55)

Directly Into…

3 Rounds: 30 Double Unders 15 Overhead Squats (75/55)




50 views

Recent Posts

See All

11.09.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

11.08.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

11.07.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments


bottom of page