Jun 9, 20191 min read

Monday 6/10

New boot camp staring this Saturday 11am! Conditioning

High Heels AMRAP 9:00 10 Hang Squat Snatches (75/55) 30 Double Unders

Strength On the Minute x 9:00 1 Pausing Back Squat 1 Back Squat

Sets #1+2+3 - 60% Sets #4+5+6 - 66% Sets #7+8+9 - 72%

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...