Jun 9, 20191 min readMonday 6/10New boot camp staring this Saturday 11am! Conditioning High Heels AMRAP 9:00 10 Hang Squat Snatches (75/55) 30 Double Unders Strength On the Minute x 9:00 1 Pausing Back Squat 1 Back Squat Sets #1+2+3 - 60% Sets #4+5+6 - 66% Sets #7+8+9 - 72%
New boot camp staring this Saturday 11am! Conditioning High Heels AMRAP 9:00 10 Hang Squat Snatches (75/55) 30 Double Unders Strength On the Minute x 9:00 1 Pausing Back Squat 1 Back Squat Sets #1+2+3 - 60% Sets #4+5+6 - 66% Sets #7+8+9 - 72%