Monday 6/1

We are still waiting for approval to begin phase 2. As soon as we hear word we will let you guys know. For now keep up on the workouts we post here. If you have a well equipped home gym you are welcome to follow the programming for Untamed North.

That can be found at untmaedfitnessnorth.com as well as on SugarWOD

Equipment Workout

EMOM 12:00 (:40 seconds on / :20 seconds off)

Minute 1: Burpees

Minute 2: Plank Hold

Minute 3: Air Squats

Minute 4: Kettlebell / Dumbbell Swings

No Equipment Workout EMOM 12:00 (:40 seconds on / :20 seconds off)

Minute 1: Burpees

Minute 2: Plank Hold

Minute 3: Air Squats

Minute 4: Crunches