May 5, 20191 min readMonday 5/6Strength Back Squat Set #1 - 4 Reps @ 75% Set #2 - 2 Reps @ 81% Set #3 - 4 Reps @ 75% Set #4 - 2 Reps @ 85% Set #5 - 4 Reps @ 75% Set #6 - 2 Reps @ 89%Conditioning "isabel" For Time: 30 Power Snatches (135/95)
Strength Back Squat Set #1 - 4 Reps @ 75% Set #2 - 2 Reps @ 81% Set #3 - 4 Reps @ 75% Set #4 - 2 Reps @ 85% Set #5 - 4 Reps @ 75% Set #6 - 2 Reps @ 89%Conditioning "isabel" For Time: 30 Power Snatches (135/95)