top of page

Monday 5/4

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • May 3, 2020
  • 1 min read

Equipment Workout

"Dumbbell Fran"

21-15-9 Dumbbell Thrusters* Dumbbell Rows* *If you have 2 DB's go ahead and use both, if you have a 1 DB do single arm but alternate each rep


Rest 3:00 Then do Strength Portion Strength 3 Rounds: :30 Static Weighted Bulgarian Split Squat Hold (Left) :30 Max Unweighted Bulgarian Split Squats (Left) :30 Static Weighted Bulgarian Split Squat Hold (Right) :30 Max Unweighted Bulgarian Split Squats (Right) Rest 1 Minute Between Rounds


No Equipment Workout 21-15-9 Squats Push Ups Rest 3:00 Then do Strength Portion


Strength 3 Rounds: :30 Static Bulgarian Split Squat Hold (Left) :30 Max Bulgarian Split Squats (Left) :30 Static Bulgarian Split Squat Hold (Right) :30 Max Bulgarian Split Squats (Right) Rest 1 Minute Between Rounds




 
 
 

Recent Posts

See All
05.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.16.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.15.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page