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Monday 5/18

Equipment Workout For Time 21-15-9: Dumbbell Power Cleans (Double or alternating) 50 Double Unders After Each Round or 20 Step Ups Directly Into... 21-15-9: Dumbbell Front Squats 50 Double Unders After Each Round or 20 Step Ups No Equipment Workout For Time 21-15-9: Odd-object Shoulder to Overhead 50 jumping Jacks after each round or 20 Step Ups Directly Into... 21-15-9: Odd-Object Squats 50 Jumping Jacks After Each Round or 20 Step Ups

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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