Monday 4/27

Equipment Workout

3 Rounds:

10 Strict Pull-ups or DB Rows

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups 10 Strict Pull-ups or DB Rows

Rest 2:00 between rounds

No Equipment Workout

3 Rounds:

10 Odd Object Rows

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups

10 Odd Object Rows

Rest 2:00 between rounds