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Monday 4/27

Equipment Workout

3 Rounds:

10 Strict Pull-ups or DB Rows

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups 10 Strict Pull-ups or DB Rows

Rest 2:00 between rounds


No Equipment Workout

3 Rounds:

10 Odd Object Rows

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups

10 Odd Object Rows

Rest 2:00 between rounds


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