Equipment Workout
3 Rounds:
10 Strict Pull-ups or DB Rows
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups 10 Strict Pull-ups or DB Rows
Rest 2:00 between rounds
No Equipment Workout
3 Rounds:
10 Odd Object Rows
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Odd Object Rows
Rest 2:00 between rounds
