top of page
Search

Monday 4/20

The last of the Support your local box series workout For time: Rx (Equipment workout) 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutes Scaled For time: 50 odd object deadlifts 50 sit-ups. or knees to chest 50 step-ups 50 single-arm odd object thrusters Time cap: 20 minutes Strength EMOM for 6:00 Minute 1: Work :20 Seconds Max Dumbbell Floor Press (R) :20 Seconds Max Dumbbell Floor Press (L) :20 Seconds Max Push-ups Minute 2: Rest




42 views

Recent Posts

See All

07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page