The last of the Support your local box series workout For time: Rx (Equipment workout) 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutes Scaled For time: 50 odd object deadlifts 50 sit-ups. or knees to chest 50 step-ups 50 single-arm odd object thrusters Time cap: 20 minutes Strength EMOM for 6:00 Minute 1: Work :20 Seconds Max Dumbbell Floor Press (R) :20 Seconds Max Dumbbell Floor Press (L) :20 Seconds Max Push-ups Minute 2: Rest
