Strength 1
Back Squat
- 5 sets x 5 reps @ 60%+50lbs (Total) 1RM Back Squat
* Complete a set every 1 minute, on the minute for 5 minutes *
Strength 2
Back Pause Squats
- 5 sets x 1 reps
* Complete a set every 90 seconds *
Conditioning
“Falcon”
For Time:
50 ABMAT situps
50 Burpees to 6-inch target
50 Toes to Bar