Accessory:
2 rounds
10 Single Arm Dumbbell Bench Press (each)
10 Double Dumbbell Bent Over Row
10 Elevated Heel DB Goblet Squat (place 2.5 lb plate under heels)
Conditioning:
“The workout”
10 Rounds
1 Squat Snatch Rx (135/95) Rx+(155/105)
3 Power Clean and Jerk Rx(135/95) Rx+(155/105)
30 Double Unders