Monday 3/8

Mar 7, 20211 min read

Accessory:

2 rounds

10 Single Arm Dumbbell Bench Press (each)

10 Double Dumbbell Bent Over Row

10 Elevated Heel DB Goblet Squat (place 2.5 lb plate under heels)

Conditioning:

“The workout”

10 Rounds

1 Squat Snatch Rx (135/95) Rx+(155/105)

3 Power Clean and Jerk Rx(135/95) Rx+(155/105)

30 Double Unders

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