top of page
Search

Monday 3/8

Accessory:

2 rounds

10 Single Arm Dumbbell Bench Press (each)

10 Double Dumbbell Bent Over Row

10 Elevated Heel DB Goblet Squat (place 2.5 lb plate under heels)


Conditioning:

“The workout”

10 Rounds

1 Squat Snatch Rx (135/95) Rx+(155/105)

3 Power Clean and Jerk Rx(135/95) Rx+(155/105)

30 Double Unders


19 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Commentaires


bottom of page