Equipment Workout With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm Hang DB or KB Snatches B. On the 7:00… 3 Rounds: 20 Jumping Lunges 20 Single Arm DB or KB Power Cleans C. On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Singe Arm DB or KB Thrusters *On all DB/KB movements, alternate hands every 5 repetitions. No Equipment Workout With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Ground-to-Overhead B. On the 7:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Step-Ups C. On the 14:00… 3 Rounds: 20 Jumping Lunges 20 Odd-Object Thrusters
