Mobility Do 1-2 rounds
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute Each Side
3. Wrist Stretches: 1 Minute
Home Workout "Death by Burpees"
ON THE MINUTE FOR AS LONG AS POSSIBLE
Minute 1 - 5 Burpees Minute 2 - 6 Burpees Minute 3 - 7 Burpees Continue to add (1) rep until you can no longer complete the reps in the minute
*Or see the workout below and do it with an odd object
Home Gym Workout "Death By Devils Press" This can be one with a single DB or double. If using a single alternate each rep You can choose to start with 1 rep and add (1) rep per minute
Or follow the rep scheme above and start with 4 or 5 reps
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