top of page
Search

Monday 3/22


Strength

Back Squat

- 5 sets x 5 reps @ 60%+20lbs (Total) 1RM Back Squat

* Complete a set every 1 minute, on the minute for 5 minutes *

Back Pause Squats

- 5 sets x 1 reps

Pause should be 2-3 seconds at the bottom.


Conditioning

"Yellowstone"

Every 5 mins (3 sets)

10 Power Cleans (155/105)

20 Strict Handstand Push-Ups

10 Power Cleans (155/105)

*Time cap 4 min per round


19 views

Recent Posts

See All

02.11.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

02.10.25 - 02.15.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...

02.10.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page