Strength
Back Squat
- 5 sets x 5 reps @ 60%+20lbs (Total) 1RM Back Squat
* Complete a set every 1 minute, on the minute for 5 minutes *
Back Pause Squats
- 5 sets x 1 reps
Pause should be 2-3 seconds at the bottom.
Conditioning
"Yellowstone"
Every 5 mins (3 sets)
10 Power Cleans (155/105)
20 Strict Handstand Push-Ups
10 Power Cleans (155/105)
*Time cap 4 min per round