top of page
Search

Monday 3/22


Strength

Back Squat

- 5 sets x 5 reps @ 60%+20lbs (Total) 1RM Back Squat

* Complete a set every 1 minute, on the minute for 5 minutes *

Back Pause Squats

- 5 sets x 1 reps

Pause should be 2-3 seconds at the bottom.


Conditioning

"Yellowstone"

Every 5 mins (3 sets)

10 Power Cleans (155/105)

20 Strict Handstand Push-Ups

10 Power Cleans (155/105)

*Time cap 4 min per round


19 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comments


bottom of page