Monday 3/2

Nutrition Challenge kicks off today!! If you meant to register but forgot today is the LAST day! This week is a much needed well deserved de-load week! Enjoy! Tempo Back Squat

On the Minute x 10:00 1 Pausing ""One and One Quarter"" Squat

Sets 1-2: 50% Sets 3-4: 53% Sets 5-6: 56% Sets 7-8: 59% Sets 9-10: 62%

Conditioning 4 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatches (50/35) 1 Minute Assault Bike Calories 1 Minute Rest

Congrats to Dustin who got his first Ring Muscle Up last week! He's been puttin in some extra work before or after class and its showing!!