Clean & Jerk 1x1
12 mins to establish Heavy Single Clean and Jerk
* Record heaviest lift as you single
* Must be a squat clean! Jerk can be push jerk or split jerk.
* "Heavy SIngle" is not a max, but a comfortable lift for the day that feels good and looks good.
20 Stick Sit-Ups
10 Burpee Pull Up