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Monday 3/15


Clean & Jerk 1x1

12 mins to establish Heavy Single Clean and Jerk

* Record heaviest lift as you single

* Must be a squat clean! Jerk can be push jerk or split jerk.

* "Heavy SIngle" is not a max, but a comfortable lift for the day that feels good and looks good.



AMRAP 10:00

20 Stick Sit-Ups

10 Burpee Pull Up


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