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Monday 3/15

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Mar 14, 2021
  • 1 min read

Strength:

Clean & Jerk 1x1

12 mins to establish Heavy Single Clean and Jerk


* Record heaviest lift as you single

* Must be a squat clean! Jerk can be push jerk or split jerk.

* "Heavy SIngle" is not a max, but a comfortable lift for the day that feels good and looks good.



Conditioning:

“WandaVision”

AMRAP 10:00

20 Stick Sit-Ups

10 Burpee Pull Up


 
 
 

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