top of page

Monday 3/15


Clean & Jerk 1x1

12 mins to establish Heavy Single Clean and Jerk

* Record heaviest lift as you single

* Must be a squat clean! Jerk can be push jerk or split jerk.

* "Heavy SIngle" is not a max, but a comfortable lift for the day that feels good and looks good.



AMRAP 10:00

20 Stick Sit-Ups

10 Burpee Pull Up


Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page