Strength:
3 Position Snatch (Hang, 1” off floor, Full):
- 2 sets @ 70% 1RM Snatch
- 3 sets @ 75% 1RM Snatch
* Rest 60-90 seconds between sets
*complete unbroken
Conditioning:
“Whoop”
For Time:
25 Toes to Bar
15 Burpee to 6in target
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
50 Handstand Push-Ups
25 Alternating Single Dumbbell Step Ups (50/35) (20in box)
15 Burpee to 6in target
25 Toes to Bar
* 16-minute time cap