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Monday 2/24

Next 6 week Boot Camp kicks off this Saturday 2/29! 11:30am Nutrition Challenge starts Monday 3/2! Back Squat % based off 5RM

Set 1 (On the 0:00) : 9 Reps @ 78% Set 2 (On the 2:00): 7 Reps @ 85% Set 3 (On the 4:00): 5 Reps @ 92% Set 4 (On the 6:00): 3 Reps @ 97% Set 5 (On the 8:00): 1 Rep @ 102% Set 6 (On the 9:00): 1 Rep @ 104% Set 7 (On the 10:00): 1 Rep @ 106-107% Set 8 (On the 11:00): 1 Rep @ 106-107% Set 9 (On the 12:00): 1 Rep @ 106-107% Set 10 (On the 13:00): 1 Rep @ 106-107% Set 11 (On the 14:00): 1 Rep @ 106-107% Conditioning For Time (20:00 Cap) 3 Rounds of: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees Then 30/21 Calorie Row Then 3 Rounds of: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees Then: 30/21 Calorie Row

RX+ ONLY will do one more set of the 3 rounds (but still needs to finish in the 20:00 cap ) 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees



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