Strength Back Squat Sets 1-5 every 2:00 Set 1- 9 reps @ 77% Set 2- 7 reps @ 84% Set 3 - 5 reps @ 91% Set 4 - 3 reps @ 96% Set 5 - 1 reps @ 100% Sets 6-11 every 1:00 Set 6 - 1 rep @ 102% Sets 7-11 - 1 rep @ 105-106%
% based off 5 rep max
Conditioning 5 Rounds 9 Toes to Bar 15 Wallballs diirectly into ... 5 Rounds 9 Power Snatch 75/55# 15 Overhead Squats 75/55#
