Strength Back Squat Sets 1-5 every 2:00 Set 1- 9 reps @ 77% Set 2- 7 reps @ 84% Set 3 - 5 reps @ 91% Set 4 - 3 reps @ 96% Set 5 - 1 reps @ 100% Sets 6-11 every 1:00 Set 6 - 1 rep @ 102% Sets 7-11 - 1 rep @ 105-106%
% based off 5 rep max
Conditioning
5 Rounds
9 Toes to Bar
15 Wallballs
diirectly into ...
5 Rounds
9 Power Snatch 75/55#
15 Overhead Squats 75/55#
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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