Strength:
Power Snatch + Hang Snatch + Full Snatch: - (1+1+1) x 2 sets @ 60% - (1+1+1) x 2 sets @ 65% of the best snatch * Rest 60-90 seconds between sets
*Reps should be performed in singles
Conditioning:
“The Flintstones”
12:00 Amrap 20 Power Clean and Jerks (115/80) 15 Power Snatches (115/80) 10 Thrusters (115/80)
** Athletes are suggested to use 50% of the 1rm snatch weight for all movements