Back Squat
Set #5 - 1 Rep @ 100%
Set #6 - 1 Rep @ 102%
Set #7 - 1 Rep @ 104%
Set #8 - 1 Rep @ 104%
Set #9 - 1 Rep @ 104%
Set #10 - 1 Rep @ 104%
Set #11 - 1 Rep @ 104%
Percentages Based On 5RM Back Squat
Sets 1-4 Completed "On the 2:00"
Sets 5-11 Completed "On the 1:00"
Conditioning
“Underrated" AMRAP 9:00 30 Double Unders 1 Hang Squat Clean (135/95) 30 Double Unders 2 Hang Squat Cleans (135/95) 30 Double Unders 3 Hang Squat Cleans (135/95) … Climb By 1 Rep Each Round
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