Strength
EMOM X 10:00
Deadlift X 3 Reps
Set 1-2 65% of 1RM
Set 3-4 70% of 1RM
Set 5-6 75% of 1RM
Set 7-8 80% of 1RM
Set 9-10 85% of 1RM
Conditioning “Looney Tunes”
6 rounds For Time (Time Cap 18:00) 12 Double Dumbbell Power Cleans (50s/35s) 12 Double Dumbbell Push Press (50s/35s) 24 Walking V-Ups