Monday 2/1

Jan 31, 20211 min read

Strength

EMOM X 10:00

Deadlift X 3 Reps

Set 1-2 65% of 1RM

Set 3-4 70% of 1RM

Set 5-6 75% of 1RM

Set 7-8 80% of 1RM

Set 9-10 85% of 1RM

Conditioning “Looney Tunes”

6 rounds For Time (Time Cap 18:00) 12 Double Dumbbell Power Cleans (50s/35s) 12 Double Dumbbell Push Press (50s/35s) 24 Walking V-Ups

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