Monday 2/08/21

Strength

EMOM X 10:00

Deadlift X 3 Reps

Set 1-2 55% of 1RM

Set 3-4 60% of 1RM

Set 5-6 65% of 1RM

Set 7-8 70% of 1RM

Set 9-10 75% of 1RM

Conditioning

“Grettel Ingrid” (15:00 Time Cap)

10 Rounds 3 Power Snatches (115/75) 3 Burpees over bar 3 Power Clean and Jerks (115/75) 3 Burpees over bar