Monday 12/7

Midline

10:00 AMRAP

10 Extreme Mountain Climbers

10 Alternating Plank Bird Dogs

10 Squat Jumps

10 KB Side Bends

10 KB Side Bends

Conditioning

Big Daddy

2 Rounds: 21-15-9 Double Dumbbell Front Squats (50s/35s) *200m run after each set of squats -Rest 5:00 B/T rounds-

Big Daddy Bodyweight

2 Rounds: 30-20-10 Jumping Air Squats *200m run after each set of squats -Rest 5:00 B/T rounds-