Midline
10:00 AMRAP
10 Extreme Mountain Climbers
10 Alternating Plank Bird Dogs
10 Squat Jumps
10 KB Side Bends
10 KB Side Bends
Conditioning
Big Daddy
2 Rounds: 21-15-9 Double Dumbbell Front Squats (50s/35s) *200m run after each set of squats -Rest 5:00 B/T rounds-
Big Daddy Bodyweight
2 Rounds: 30-20-10 Jumping Air Squats *200m run after each set of squats -Rest 5:00 B/T rounds-