Monday 12/7

Midline

10:00 AMRAP

10 Extreme Mountain Climbers

10 Alternating Plank Bird Dogs

10 Squat Jumps

10 KB Side Bends

Conditioning

Big Daddy

2 Rounds: 21-15-9 Double Dumbbell Front Squats (50s/35s) *200m run after each set of squats -Rest 5:00 B/T rounds-

Big Daddy Bodyweight

2 Rounds: 30-20-10 Jumping Air Squats *200m run after each set of squats -Rest 5:00 B/T rounds-

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...