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Monday 12/30

Reminder of this week's schedule... Regular Classes Monday. Tuesday NYE WOD only @5:30PM followed by Spoons Tournament Wednesday 1/1 -CLOSED Back to regular Thursday


Tempo Back Squat

5 Sets: 1 Tempo Back Squat 2 Back Squats


5 Seconds Down

1 Second Pause

Regular Stand

Set 1: 60% Set 2: 65% Sets 3-5: 70%


"Fight or Flight"

AMRAP 20:00

20 Wallballs (20/14)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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