Reminder of this week's schedule... Regular Classes Monday. Tuesday NYE WOD only @5:30PM followed by Spoons Tournament Wednesday 1/1 -CLOSED Back to regular Thursday
Strength
Tempo Back Squat
5 Sets: 1 Tempo Back Squat 2 Back Squats
Tempo:
5 Seconds Down
1 Second Pause
Regular Stand
Set 1: 60% Set 2: 65% Sets 3-5: 70%
Conditioning
"Fight or Flight"
AMRAP 20:00
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row
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