top of page
Search

Monday 12/28

Conditioning

McGhee

30:00 Amrap 5 Deadlifts (275/205) 13 Push-ups 9 Box jumps (24/20)


At Home Conditioning

McGhee

30:00 Amrap 5 DB or KB Deadlifts

13 Push-ups 9 Box jumps (24/20)

Notes: Today’s workout is a Hero Wod for Ryan C. McGhee. You can read about him here: https://thefallen.militarytimes.com/army-cpl-ryan-c-mcghee/4091845.

21 views

Recent Posts

See All

07.20.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.19.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.18.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page