Monday 12/28

Conditioning

McGhee

30:00 Amrap 5 Deadlifts (275/205) 13 Push-ups 9 Box jumps (24/20)

At Home Conditioning

McGhee

30:00 Amrap 5 DB or KB Deadlifts

13 Push-ups 9 Box jumps (24/20)

Notes: Today’s workout is a Hero Wod for Ryan C. McGhee. You can read about him here: https://thefallen.militarytimes.com/army-cpl-ryan-c-mcghee/4091845.

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