Conditioning
McGhee
30:00 Amrap 5 Deadlifts (275/205) 13 Push-ups 9 Box jumps (24/20)
At Home Conditioning
McGhee
30:00 Amrap 5 DB or KB Deadlifts
13 Push-ups 9 Box jumps (24/20)
Notes: Today’s workout is a Hero Wod for Ryan C. McGhee. You can read about him here: https://thefallen.militarytimes.com/army-cpl-ryan-c-mcghee/4091845.