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Monday 12/21

Strength

Clean & Jerk 1x1

Workout Definition

Clean and Jerk: - Work up to a heavy single for the day in 10-15 mins * rest 60-90 secs between sets

Conditioning

Santa Claus is coming to town

2 sets 500/400m row 30 Thrusters (75/55) 20 Bar Facing Burpees * Rest 5:00 min b/t sets


(at home) Santa Claus is coming to town

2 sets 500/400m run 30 DB Thrusters 20 Burpees over DB * Rest 5:00 min b/t sets


At Home Midline

4 Rounds

:30 each exercise

Tuck Jumps

Push-Ups

Superman Hold

Bicycle Kicks

Hollow Rocks

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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