Strength
Clean & Jerk 1x1
Workout Definition
Clean and Jerk: - Work up to a heavy single for the day in 10-15 mins * rest 60-90 secs between sets
Conditioning
Santa Claus is coming to town
2 sets 500/400m row 30 Thrusters (75/55) 20 Bar Facing Burpees * Rest 5:00 min b/t sets
(at home) Santa Claus is coming to town
2 sets 500/400m run 30 DB Thrusters 20 Burpees over DB * Rest 5:00 min b/t sets
At Home Midline
4 Rounds
:30 each exercise
Tuck Jumps
Push-Ups
Superman Hold
Bicycle Kicks
Hollow Rocks