top of page
Search

Monday 12/2

Back Squat Waves

Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 76% Set 3: 2 Reps @ 82%

3 Minutes Rest

Set 4: 6 Reps @ 76% Set 5: 4 Reps @ 82% Set 6: 2 Reps @ 88%3

Minutes Rest

Set 7: 6 Reps @ 82% Set 8: 4 Reps @ 88% Set 9: 2 Reps @ 94%

Conditioning 2 Rounds: 40 Wallballs (20/14) Rx+ 50 30/20 Calorie Row or Bike Rx+ 40/30 20 Toes to Bar Rx+ 30 10 Alternating Dumbbell Snatches (70/50) Rx+ 20



109 views

Recent Posts

See All

07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page