Monday 12/14

Strength

Back Squat for load:

#1: 5 reps @ 40%

#2: 5 reps @ 50%

#3: 5 reps @ 60%

#4: 5 reps @ 50%

#5: 5 reps @ 40%

At home Strength/Midline

4 Rounds :30 Each

Tuck Jumps

Push-Ups

Superman Hold

Bicycle Kicks

Hollow Rocks

Conditioning

Peppermint Patties

18:00 Amrap 3 Squat Cleans (125/95) RX+(185/125) 6 Bar Facing Burpees 9 Pull-ups 16 Sit Ups

At Home Conditioning

Peppermint Patties

18:00 Amrap 3 Goblet Squat

6 Burpees 9 Push-ups

16 Sit Ups