Strength
Back Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%
At home Strength/Midline
4 Rounds :30 Each
Tuck Jumps
Push-Ups
Superman Hold
Bicycle Kicks
Hollow Rocks
Conditioning
Peppermint Patties
18:00 Amrap 3 Squat Cleans (125/95) RX+(185/125) 6 Bar Facing Burpees 9 Pull-ups 16 Sit Ups
At Home Conditioning
Peppermint Patties
18:00 Amrap 3 Goblet Squat
6 Burpees 9 Push-ups
16 Sit Ups