top of page
Search

Monday 11/4

Strength Front Squat 6 Sets, rest 1:00-2:00 Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86% Set #5 - 3 Reps @ 80% Set #6 - 1 Rep @ 89%


Conditioning 3 Rounds, resting 1:00 between: 24/18 Calorie Row or 18/14 bike 12 Front Squats (115/85) 8 Single Arm Dumbbell Hang Clean and Jerks 50/35# (alternate every rep)




80 views

Recent Posts

See All

02.11.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

02.10.25 - 02.15.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...

02.10.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page